Sandwich chain offers healthy alternatives for diners on the go.. In Short Subway's health-conscious menu is built around greaseless deli sandwiches--turkey, chicken, roast beef, etc.--made on soft rolls baked daily in-house. Customers pick white, wheat or a specialty bun, name the length, choose the toppings and watch as the sandwich moves down the assembly line. Wraps, melts, salads and chips by the bag diversify the streamlined menu. And despite the bread factor, Subway boasts numerous successful weight-loss stories and low-carb menu items.
Weight-conscious dessert lovers satisfy their cravings for sweets with low-fat and nonfat frozen yogurt from this popular shop.. In Short Founded in 1991 in Little Rock, Arkansas, this purveyor of low-fat frozen treats is popular with health-conscious individuals who love sweets. The 96 percent fat-free hand-scooped frozen yogurt boasts half the fat and calories of regular ice cream and comes a variety of flavors like Mocha Almond, Cotton Candy and Chocolate Chocolate. Sprinkles, berries, fruit, candy pieces and other toppings are available for embellishment. Soft-serve yogurt and sorbets, sundaes, shakes and smoothies round out the menu.